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How Practicing Mindfulness Meditation Helped Me Trust Myself With My Disability

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themighty.com

This year, I have been on emotional, physical, and mental journeys to improve my entire being. I was on the Cerebral Palsy Research Network one day, signing up for an event, and I checked the box for the MENTOR program.

I thought I was signing up for a program that would give me a mentor certificate, but when I went to the first day of the class, I realized I was wrong.

The program focuses on mindfulness, exercise, and nutrition to optimize resilience. It’s about improving your physical, emotional, and mental health.

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