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How This One Word Helps Me Embrace My Anxiety

Literally one month before the country went into pandemic lockdown, in February 2020, my husband Kenny and I took our (at the time) 5-month-old daughter Katherine on her first plane ride. Kenny had to work at a tech show in Fort Lauderdale for a few days and convinced me that we should all go together. I was really nervous about it. That’s how my anxiety works. It’s impossible for me to be “just excited” about anything. It doesn’t matter if it’s surgery or a vacation, my brain will treat both the same. I’m wired to dread anything that’s written on the calendar for longer than a few days. Unless it’s a therapy appointment. For those, I’m typically counting down the minutes.

Though I believe anxiety will always be a part of who I am, it’s

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