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Is There Such a Thing As “Too Much” Self-Care? It’s Time We Reevaluate What’s Actually Caring for Ourselves

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We are in the self-care era. The concept is so popular and widely embraced, it seems everyone is doing face masks and daily breathwork.

But with so many voices applauding new rituals and practices in the name of wellbeing, it can feel a little overwhelming trying to keep up with it all.

And that sensation of overwhelm begs the question: is all of this actually making us healthier or happier?When scrolling through #wellness TikToks or my Instagram feed, I’m often reminded about how easy it is to get so obsessive about eating “clean” that it actually becomes stressful.

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