Calm Down From Social Anxiety with These Foods (and What Foods to Avoid) Living with social anxiety can be tough. Frequent worry and fear of social interactions can make simple daily situations a true challenge.
What should you do? What should you say? It can be hard to know. And on top of all that, there’s the question of what to eat and drink.
Some foods can make anxiety worse, while others can help calm you down. If you want to practice self care, you’ll want to know which foods help social anxiety and which ones make it worse.Read more on freefromsocialanxiety.com