Air is all around us, even though we can’t see it. It’s a good thing too since we need it to breathe! There are many benefits to getting outside, experiencing nature, and breathing the fresh air.
These air quotes inspire us and remind us to stop and take a deep breath. Fresh air aids in digesting our food more effectively.
Getting outside also helps keep us calm, which improves our blood pressure and helps to regulate our heart rate. Being outside in the fresh hair keeps us physically healthier by strengthening the immune system.
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