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How to Recover From Burnout With 14 Exercises & Treatments

feelings mindfulness stress
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positivepsychology.com
positivepsychology.compositivepsychology.com:

download these three Mindfulness Exercises for free. These science-based, comprehensive exercises will not only help you cultivate a sense of inner peace throughout your daily life, but will also give you the tools to enhance the mindfulness of your clients, students, or employees.Burnout is largely a result of poorly managed workplace stress, and the primary responsibility for preventing it rests with managers (Gallup, 2020).Besides talking to managers or supervisors, there is little that employees can do to change the company culture or workplace demands.

Unlike employees, managers have the power and resources to change the workplace environment. With positive leadership, good managers will know the warning signs of burnout and should be.

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