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15 Best Chair Exercises to Burn Fat at Home

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exercise if this feels more comfortable. Repeat for ten seconds. ADVERTISEMENT Slide the chair in front of you until it’s a leg’s length away.

Swing one leg over the top of the chair, then squat and repeat on the other side. Continue this for ten seconds, or do more reps if you prefer.Bring the chair in front of you and hold your hands on the sides.

Bring your legs behind you until you’re in push-up position, then bend your body down toward the chair. When you’re performing the exercise, make sure to keep your core strong and your chest lifted.

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