liking life feelings

15 Reasons Journaling May Help You Increase Thankfulness

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powerofpositivity.com

Robert A. Emmons, Ph.D., is an expert in the field of gratitude, and his wisdom was used to write an article on Greater Good Magazine.

He authored many books, including The Little Book of Gratitude. He states that you get the greatest psychological rewards when you journal.Emmons believes that you release gratitude as you get personal with your feelings when you unlock this door.

You’re forced to “relish” and “savor” everything in your life, and you become more aware of your emotions. Writing your life story helps to create meaning to your very existence.

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