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Vegan Athlete in UK Holds 20 Powerlifting Records

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Ellis says being vegan helps her keep on track with nutrition goals while also giving her more energy for workouts. She also prioritizes plant proteins in order to gain muscle and aid in recovery.She says that many people don’t realize that going vegan doesn’t automatically increase your energy.

It all depends on the quantity and quality of the foods you eat. For instance, if you consume mostly processed vegan foods such as chicken nuggets or pizzas, you won’t feel as vibrant.Also, if you restrict certain foods like healthy fats, you may feel fatigued due to nutrient deficiencies.

However, if you include nutrient-dense foods and make sure to balance fats, carbs and protein, being vegan will benefit you more.Of course, diet isn’t everything when it comes to being a successful weightlifter.

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