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Migraines Suck: Here Are 5 Hacks That Make Them Better

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screen time (sorry, TikTok), not eating enough throughout the day, or lighting a strongly-scented candle. Other times, migraines sneak up on me because of hormonal changes, being overtired, or feeling especially stressed or overwhelmed.

Although dealing with the head-splitting pain—and, in my case, nausea— that comes with migraines really sucks, I’ve experienced enough of these headaches over the years to know what helps alleviate my symptoms.

Migraine-relief suggestions are definitely not one-size-fits-all, but if any of my tried-and-true tips can help someone else feel a little bit better, they’re worth sharing. Read on for the five hacks I rely on to help combat migraine pain. When I feel a migraine coming on, the very first thing I do is stop everything and drink a bunch of water.

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