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Most of Us Have Tech Neck—Here Are 10 Easy Tips To Treat It

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theeverygirl.com

Have you ever looked up from your phone after an hour (or more) of scrolling through TikTok and found that your neck feels stiff?

Does your upper back hurt after a long day of working on the computer? Are you looking down to read this article right now? If you answered yes to any of those questions, you’ve probably experienced tech neck.

You’re not alone, though. With American adults spending over 11 hours a day consuming content, most of us have tech necks and poor posture from using our devices, whether we realize it or not.

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