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Pranayama 101: This Moving Breath Practice Will Teach You to Let Go
Pranayama 101, shares a moving pranayama practice to help you facilitate a full release on the exhale.Want to learn how to develop basic breath awareness as well as breath-manipulation techniques that will transform your practice? Join Pranayama 101: Breathing Practices for Vital Energy and Deep Relaxation. In this six-week online course, Tias Little, founder of Prajna Yoga and author of Yoga of the Subtle Body, will help you tap into the power of your breath for optimal mind, body, and spiritual well-being and to open energetic pathways for the flow of prana (life force).
