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My Anxiety Doesn't Just Turn Off Because I'm Turned On
As someone who has lived with generalized anxiety disorder (GAD) for most of her life, I’ve learned how to manage my anxiety in many situations I encounter in my everyday life. I know how to silently sit with my anxious thoughts during work meetings, I’ve learned how to calm my body when I meet someone new, and I have tons of coping skills I can use to manage my nighttime anxiety when it strikes around bedtime.
