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10 Daily Stretches to Help Fix Back and Neck Pain

spinal pain can happen to anyone. Even infants and children are not immune. Here are some of the most common causes of this common ailment.If you live with this intense pain, you may feel like you’re all alone.

However, according to the Mayo Clinic, back and neck pain is the most common cause of disability in this country. Additionally, it’s the most common reason that people seek medical help. Since it’s a common problem, you need to know how to get relief to sleep, work, and go about your life.

ADVERTISEMENT You can never be too careful when it comes to your back. Doing things like lifting inappropriately or lifting things that are too heavy can undoubtedly cause some strain. However, spinal and neck pain is often unavoidable, even if you’re careful.

ADVERTISEMENT Some think ice or heat is the answer, while others turn to rest as a solution. However, exercising is one of the best ways to get some pain relief. Even a mild workout can help to strengthen those muscles and keep everything in its proper place.

ADVERTISEMENT Are you tired of dealing with tired and achy joints and muscles? Doing chores at home and work is a total nightmare. Here are ten stretches you can try to help alleviate pain while offering more strength and flexibility.Yoga poses are an ideal way to relax and for pain relief in your muscles, joints, and bones. Both classic positions work your spine and surrounding muscles.

They’ll also be helpful if you have neck pain.Have you ever noticed that you often have neck pain when your shoulders are tense? These gentle arm circles help release the tension and ease the pain in your neck and upper back. Some people also call this exercise “airplanes.” Here’s another simple exercise that can ease neck pain. You

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