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10 Daily Stretches to Help Fix Back and Neck Pain

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spinal pain can happen to anyone. Even infants and children are not immune. Here are some of the most common causes of this common ailment.If you live with this intense pain, you may feel like you’re all alone.

However, according to the Mayo Clinic, back and neck pain is the most common cause of disability in this country. Additionally, it’s the most common reason that people seek medical help.

Since it’s a common problem, you need to know how to get relief to sleep, work, and go about your life. ADVERTISEMENT You can never be too careful when it comes to your back.

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