yogajournal.com
59%
102
Chakras 101: How Sound Helps You Access (and Balance) the Subtle Body
bija (or “seed”) mantras, which are unique, two-part sounds that essentially vibrate at the frequency of each chakra. Here, Alan Finger, co-founder of ISHTA Yoga, explains how practicing each mantra not only brings awareness to but also helps expand consciousness in the subtle body.See also Alan Finger's Simple Technique to Clear Your Throat ChakraThis video is part of Yoga Journal's National Yoga Month 30-Day calendar of classes to help you recommit to your practice.
