Alan Finger parting Alan Finger

Chakras 101: How Sound Helps You Access (and Balance) the Subtle Body

Reading now: 437
yogajournal.com

bija (or “seed”) mantras, which are unique, two-part sounds that essentially vibrate at the frequency of each chakra. Here, Alan Finger, co-founder of ISHTA Yoga, explains how practicing each mantra not only brings awareness to but also helps expand consciousness in the subtle body.See also Alan Finger's Simple Technique to Clear Your Throat ChakraThis video is part of Yoga Journal's National Yoga Month 30-Day calendar of classes to help you recommit to your practice.

Read more on yogajournal.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

DMCA