Imagine jumping out of your bed in the morning with a smile on your face, feeling happy and energetic. You can’t wait for the day to start. But such mornings are very rare for you, aren’t they? What’s not so rare for you is waking up every day with the same boring feeling.
Not feeling so energetic for your day to start. Thinking “Oh, I have to go to the office again”. And then the whole day you don’t feel very good.This is something that a lot of people suffer with.
Moreover, it is also something that should be avoided because it’s these feelings that put a person in a state of depression and anxiety. It is something that should be dealt with immediately.To not feel bad, you have to completely brainwash yourself. You have to let go of all the past thoughts and install new thoughts.
It could be done through a specific mindfulness session, every day in the morning.The reason why you feel bad every day is because of your thought process. Every morning, when you wake up, your mind is in the past. You are thinking about past problems, meaning you are thinking of a memory.
How does something become a memory?A memory is something that happened in the past, something that generated emotions. Emotions are generated due to past experiences. The moment you recall that memory of a problem, you suddenly feel sad.It is something that becomes your habit and you are unconscious of it.
Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.
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