Of the four cornerstones for health and wellness, sleep (and quality sleep at that), is one part that we often neglect.
There are many ways we sabotage our sleep: from using our smartphones and our computer screens up until we turn off the light, to keeping our smartphones at our bedside – as well as many blinking LED lights in the bedroom.
Modern times have had a negative impact on our sleep, but there are things you can do to sleep better.
Creating a peaceful bedroom space is one of them! The following are a few great methods for helping you make your bedroom a perfect setting so you can sleep better!
As a bonus tip, always invest in the best mattress since sleeping is such a crucial part.
How To Arrange Your Bedroom For Better Sleep 1. Make it green
There are specific plants that are known to have positive effects on sleep. I can still vividly recall my grandmother’s and my parents’ rooms having both Spider plant (Chlorophytum Comosum), and Snake Plant (Sansevieria Trifasciata), as well as Aloe Vera.
While these plants may sound like an arachnophobe’s worst nightmare, they are some of the best plants to have in your bedroom to boost the amount of fresh oxygen at night. They also remove impurities (such as formaldehyde) from the air.
Here are a few other plants that are known to help you sleep better. Just be sure to check if any are poisonous if ingested by children or pets you may own:
Jasmine – perhaps my favorite…amazing and relaxing!Lavender – with its oils already known to help reduce stress, why not go straight to the source?Valerian – known to help with insomnia.Gardenia – beautiful white blossoms, with a sedative effect.Gerbera Daisy – similar to Aloe Vera, the Snake Plant, and the Spider plant, this
Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.
Owner: SNOWLAND s.r.o.
Registration certificate 06691200
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6