simple habits that I want to incorporate into my everyday life. This way of looking at it helps me to remove the pressure of “New Year’s resolutions” and the inevitable disappointment when I don’t achieve them. As everyone knows, the last year or so has presented us with not only more challenges than we could’ve ever expected, but an entirely new way of living.
Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.
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