In the mental health field, research has shifted from post-traumatic stress to post-traumatic growth. What we are learning is that there is a vast opportunity for growth from the ashes of despair. Also, growth is not only possible but optimal in the face of tough times.
It’s the difference between planting in sand and planting in rich organic soil. While you would never choose to go through hardship, you can develop your emotional resilience and bounce back faster with these ten suggestions for turning adversity into opportunities.
How to Turn Tough Times Into New Beginnings 1. Take care of yourself physically.
As the saying goes, you can’t pour from an empty cup. When the unexpected happens and you aren’t sure of your next step, it’s
Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.
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