Into New-Beginnings: recent publications

10 Rules for Turning Tough Times Into New Beginnings

In the mental health field, research has shifted from post-traumatic stress to post-traumatic growth.  What we are learning is that there is a vast opportunity for growth from the ashes of despair.  Also, growth is not only possible but optimal in the face of tough times.

It’s the difference between planting in sand and planting in rich organic soil. While you would never choose to go through hardship, you can develop your emotional resilience and bounce back faster with these ten suggestions for turning adversity into opportunities.

How to Turn Tough Times Into New Beginnings 1. Take care of yourself physically.

As the saying goes, you can’t pour from an empty cup.  When the unexpected happens and you aren’t sure of your next step, it’s

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Into New-Beginnings