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Why Keeping a Journal Is the Best and Simplest Self-Therapy
“Journal writing is a voyage to the interior.” ― Christina Baldwin I’ve kept a regular journal since I was twelve years old and I can say, hand on heart, that it’s saved my sanity over the years. My notebooks have certainly been filled with moments of heartbreak, but they’ve also helped me to heal.Writing about my experiences, thoughts and feelings has given me a great deal of self-awareness, which has undoubtedly helped my mental and physical health.
