Honest feelings: recent publications

Why Dealing With Your Feelings Is Important For Your Mental Health

When it comes to dealing with your feelings, do you tend to ignore them or bottle them up? Or do you express your feelings very effortlessly?The four primary emotions we authentically feel are , Fear, Joy and Sadness.As we grow up we learn that some feelings serve us better than others, and this is unique to our family circumstance and culture.Perhaps time was limited for our mother and it was only when we expressed loud rage that we got the attention we needed.

Maybe a family member was suffering from great sadness or depression and our joy was not encouraged in the house, in fact, often we were told to take it outside if we laughed too loudly or had noisy fun.Sometimes people describe how they ”Never get angry’ with pride or that they