When it comes to dealing with your feelings, do you tend to ignore them or bottle them up? Or do you express your feelings very effortlessly?The four primary emotions we authentically feel are , Fear, Joy and Sadness.As we grow up we learn that some feelings serve us better than others, and this is unique to our family circumstance and culture.Perhaps time was limited for our mother and it was only when we expressed loud rage that we got the attention we needed.
Maybe a family member was suffering from great sadness or depression and our joy was not encouraged in the house, in fact, often we were told to take it outside if we laughed too loudly or had noisy fun.Sometimes people describe how they ”Never get angry’ with pride or that they
Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.
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