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This Two-Minute Journal Routine Fixed My Biggest Mindset Problem
Why on earth did I want to record that for posterity? I’d ask myself after reading how a coworker slighted me at the office kitchen in 2015.I was only inspired to write when I was not in a positive mindset. This caused me to associate journaling with unhappiness, which naturally made it both hard to continue and hard to find benefits in doing so.Both these problems — my inability to stick to journaling, and my lack of benefits from journaling — made me want to look for a solution. And I found it in a simple three-bullet gratitude journal.The biggest problem I had with journaling was that I couldn’t do it.
