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12 Effective Coaching Models to Help Your Clients Grow
download our three Positive Psychology Exercises for free. These science-based exercises will explore fundamental aspects of positive psychology, including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees.This article contains:The GROW model was created by Sir John Whitmore and colleagues in the late 1980s and has become one of the most popular coaching models for setting goals, improving performance, and coaching (Performance Consultants, 2020).Whitmore (2017) likened the model to planning a journey (Bates, 2015):Work with the client to raise awareness and ownership at each stage: Define a goal that is motivating, inspiring, and drives success.
