Deborah Horton: recent publications

5 Things to Look For When Picking a Therapist

Choosing to explore therapy is not always an easy decision, mainly because the things that lead us to treatment are painful and raw. These are the situations in our lives that beat us down. Cut us one emotion at a time. Keep us from believing in ourselves. Stop us from trying to reach our true potential. Therapy can be the turning point you were searching for if you are courageous enough to give it a shot.

“Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.” ― Shannon L. Alder

Having decided to go, though, comes the difficult choice of picking a therapist to see. Deborah Horton, LCPC, reminds us that, “It is absolutely okay to shop for a

Mental Health Deborah Horton