Do you get anxious when Zoom meetings start up? Does the thought of joining a meeting make your heart race and your palms sweat?
If so, you’re not alone. Many people feel this way when they have to join or lead a Zoom meeting. In this article, we will discuss 8 tips that will help you overcome your anxiety and make your Zoom meetings a success. What is Zoom Anxiety? It’s become increasingly common to hear people talk about Zoom Anxiety – the feeling of anxiety or nerves that comes from participating in video calls, especially for work.
There are a few possible explanations for why this might be. For one, video calls can be more draining than in-person meetings, as they require us to maintain constant eye contact and pay close attention to our body language and facial expressions.
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