relationship emotions mood

Your Ultimate Interpersonal Therapy Toolkit

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positivepsychology.com

download our three Positive CBT Exercises for free. These science-based exercises will provide you with a detailed insight into positive Cognitive Behavioral Therapy (CBT) and give you the tools to apply it in your therapy or coaching.Interpersonal psychotherapy (IPT) was initially developed as a time-limited treatment for depression.

It has since been extended to treat several other mood and non-mood disorders and validated in multiple clinical research studies (Weissman, Markowitz, & Klerman, 2000).The underlying principle of IPT is that while the problem presented by a client may have many factors and causes, it typically occurs within a social and interpersonal context.

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