Best Topics
all relationship emotions mood
Today articles
Related Articles
More ...
relationship emotions mood

Your Ultimate Interpersonal Therapy Toolkit

relationship emotions mood
Reading now: 321
positivepsychology.com
positivepsychology.compositivepsychology.com:

download our three Positive CBT Exercises for free. These science-based exercises will provide you with a detailed insight into positive Cognitive Behavioral Therapy (CBT) and give you the tools to apply it in your therapy or coaching.Interpersonal psychotherapy (IPT) was initially developed as a time-limited treatment for depression.

It has since been extended to treat several other mood and non-mood disorders and validated in multiple clinical research studies (Weissman, Markowitz, & Klerman, 2000).The underlying principle of IPT is that while the problem presented by a client may have many factors and causes, it typically occurs within a social and interpersonal context.

Read more on positivepsychology.com
All news from positivepsychology.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

themighty.com
86%
371
When Your Identity Is Stripped Away by Chronic Illness
Chronic illness (and any trauma really) will rob you of everything on your list at one time or another. It will take all that you thought you were, shatter it, and leave you to rebuild yourself in the light of humility. Go ahead, scratch off each item … Every. Single. One.
liking feelings beauty
positivelypositive.com
72%
176
Using Gratitude to Grow Your Social Network
Did you know that expressing gratitude is a great way to strengthen all your relationships? It’s easy to do. Let me explain.Receiving a personal handwritten note is such a warm way to connect, even if you send it to someone you’ve just met or perhaps only know casually.
people personality life
powerofpositivity.com
82%
150
3000-Year-Old Egyptian Lost City Discovered by Archaeologists
incredible discovery on Facebook. He said the ruins of the lost city were uncovered near Luxor, home of the ancient pharaohs.“Many foreign missions searched for this city and never found it,” he said.
Egypt people liking
positivelypositive.com
40%
421
How to Live Your Life and Stop Controlling the People You Care About Most
I first heard the slogan live and let live as part of a 12-step program. It took me multiple years to realize how fixated I was on letting others live versus figuring out how to live my own life, first.
people parting life
themighty.com
80%
220
Lessons Learned in the Twilight With My Granddaughter With Down Syndrome
It’s 8:30 and she’s yawning, but fights it. Juliette sits between Colleen and me on the couch. We’re watching some new Disney movie I don’t recognize. But she knows it by heart. We’re snuggled under a blanket and she’s quoting the lines in bits and pieces; a word here, a sentence there. When the scary part comes, she dispatches me to the flat screen to hide the ghost. I start making magician moves with my arms. She bounds up and joins me, cheering when the ghost dissipates and the class of would-be wizards in the story cheer.
liking feelings lessons
thoughtcatalog.com
81%
279
This Is Your Reminder That Everyone Has Their Own Path In Life
You’re the one that’s made it this far. You’re the one that’s fought for your life.
people life mindfulness
thoughtcatalog.com
90%
867
If You Truly Want To Live Your Best Life, Start Doing These 5 Things
Privacy Statement.Learn more about Thought Catalog and our writers on our about page.There is seemingly no end to how many ways your beautiful brain can mess up your day with uncool thoughts, so comedian and mental health advocate Kelsey Darragh’s new workbook is about to become your new best friend and a permanent resident on your bedside table.Brianna Wiest’s 101 Essays That Will Change The Way You Think has moved hearts and minds around the world.
Brianna Wiest Kelsey Darragh life friends beauty
curiousmindmagazine.com
46%
543
Reasons Why Taking a Vacation Can Improve Your Mental Health
When it comes to your health, the state of your mental wellness is just as important as physical health. Mental health can be impacted by the constant stress and responsibilities of everyday life, from work to home, to socializing. 
life feelings mindfulness
positivepsychology.com
64%
162
Is Psychedelic-Assisted Therapy Effective? 6 Research Findings
download our three Positive Psychology Exercises for free. These science-based exercises explore fundamental aspects of positive psychology, including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees.Psychedelic drugs have the ability to alter perception and consciousness, often provoking visual or auditory hallucinations and dream-like or “mystical” encounters (Nichols, 2016).Even the term “psychedelic” sparked controversy when it was first used by psychiatrist Humphry Osmond in 1957 (Nichols, 2016).
Humphry Osmond people positive psychology
themighty.com
92%
872
4 Ways to Build Resilience Between Trauma Therapy Sessions
Trauma therapy is hard. It peels the scar tissue of old wounds, exposing the raw tender flesh open for anyone to poke and prod at. At times, it may feel like fracturing a bone that was once broken before and healed incorrectly. Making us feel debilitated, the feelings of healing tangled with hopelessness — an unpleasant paradox to embody. At times this hope speaks up with the reminder that this pain is the path to healing and growth, that big transformation requires feeling uncomfortable. Undergoing trauma therapy builds resilience. The resilience is built between sessions, without the presence of your therapist. Here are some ways to cope with the difficult feelings that arise between trauma therapy sessions:
liking feelings beating
everydaypower.com
42%
147
50 Twin Flame Quotes To Share With Your Other Half
These twin flame quotes will set your heart on fire.
feelings soul Quotes
everydaypower.com
61%
377
What is PTSD and How Does it Impact Your Daily Life?
Most of us have experienced a traumatic event in our lives and have likely heard of the term PTSD. What exactly is PTSD, though? How do you know if you have it, and what effect does it have on your everyday life?
liking life feelings
positivelypositive.com
83%
479
4 Must Knows to Making Soul-Aligned Choices for Your Life, Work and Relationships
Our choices day to day and in big life decisions create our reality.But how do you make sure that the choices you are making daily and in big life design, career path, financial, relationship are actually ‘in alignment’ for you?In alignment with your heart and soul, not just your ego? And why does this matter?How can a mis-aligned choice make it impossible to create sustainable success?What I’ve learned in the decade plus I’ve been researching the root causes of burnout, overwhelm, self-sacrifice and the rise in depression and disease within women, one thing I found was this:“No matter how educated or smart, most women did not receive the wisdom, training or education we needed to make soul-aligned, supportive choices, that keep us rooted
life relationship wisdom
emlii.com
93%
811
13 Fashion Tips & Tricks That Will Change Your Life
MoonMagic and its mission to discover the world of perfect gems.When washing your clothes, there are a few nifty tips and tricks to remember. Firstly, by washing clothes in hot water, they will be cleaner.
tips style Fashion
themighty.com
87%
510
When I Found My Journal From the Year Everything Came Crashing Down
OMG… why do you always have to be such a drama queen? You’re not going to find it right now, so get over it and move on. 
Christmas Eve life mindfulness sadness
anxietyunited.com
50%
893
What Does Anxiety Do To Your Body?
Physical Symptoms of Anxiety:Additional physical symptoms can accompany some forms of anxiety.If you’re having a panic attack, you may find yourself doing the following:Anxiety, or the body’s reaction to stress, is how the body warns you of dangers and prepares you to deal with them. This is known as the fight-or-flight response.When your body senses a threat, your lungs attempt to pump more oxygen into your body in case you need to flee.
feelings negative stress
theeverygirl.com
75%
771
Feeling Down? Here Are 20 Products That Can Help Boost Your Mood Instantly
working on happiness. There are many ways to get yourself out of a funk or just feel overall happier, like going for a walk, taking a bath, talking to your therapist, or eating your favorite meal.
happiness feelings mood
thoughtcatalog.com
77%
317
Be Patient With Your Progress
Here we go again.” It’s as if you’re stuck in a time loop, dealing with the same crap all over again. Part of you is becoming tired of it every single day.At the end of the day, a question comes to mind: Am I really where I’m supposed to be?By the time you go to bed, you find yourself again with disarrayed thoughts that need tidying.Right now, you have found out that it’s okay to not have everything figured out yet. And I’m so proud of you for being able to accept that fact.But you’re dawned with a greater challenge today: You are questioning your progress.You looked behind you and saw that you’ve come really far from where you started.
liking fears mindfulness
thoughtcatalog.com
87%
118
This Is The Kind Of Crazy You Need To Achieve Your Dreams
On Writing by Stephen King where he describes a big stack of rejection letters that he stuck into the wall on a nail in his bedroom as a kid.A young King would submit a draft to magazines and newspapers that published short stories, wait weeks and months for a reply, only to receive another rejection letter.
people liking personality
themighty.com
41%
321
When Your Anxiety Turns Out to Be Dysautonomia
After being told for years that my ailments were anxiety, I became a disbeliever in my own body. I stopped believing in my ability to decipher if I was physically ill or not. I spent the past two decades convincing myself that anxiety was the cause of my dizziness, weakness, heart palpitations, tightness of chest…
people liking weakness
curiousmindmagazine.com
81%
639
How Drinking Tea Can Help with Your Morning Meditation
Meditation is a practice where you use mindfulness techniques like focusing on an object, a particular, thought or activity. The role of meditation is to help train your mind to be more attentive and aware. It helps achieve mental clarity and stability. Meditation can be done at any time. However, most people prefer to meditate in the morning. Drinking tea can help with morning meditation. In this post, we will be discussing how.
liking mindfulness stress
emlii.com
49%
437
5 Tips To Make Your Junk Removal A Much Easier Task – 2021 Guide
here and ask for additional advice from the experts.No matter how large your junk removal project is, don’t start randomly and have a plan in your hands. First of all, make a list of rooms that you need to sort out.
tips Clean junk
theeverygirl.com
87%
102
The Summer of You: 10 Ways To Upgrade Your Routine for Summer
While we know summer self-care is important, self-care is not always as easy in summer as in other seasons when everyone is also cooped up at home (and no one’s posting envy-worthy road trip pics). During warmer months, if you don’t live at a beach, crush intense workouts regularly, or go on dreamy vacations every weekend, it’s easy to feel like you’re missing out.
liking feelings friends
themighty.com
41%
577
5 Tips For Managing Your Eating Disorder Triggers
I have lived with an eating disorder that has developed and transformed over time for more than 13 years.  Everyday life can be so triggering when you are recovering from an eating disorder, because you have to face your fear three or more times a day.  Not to mention that you are confronted with diet culture triggers just about everywhere you go– including in your own home with the way the media infiltrates just about everything you consume.
life feelings tips
thoughtcatalog.com
36%
463
How To Become More Protective Of Your Inner Peace
Privacy Statement.Learn more about Thought Catalog and our writers on our about page.There is seemingly no end to how many ways your beautiful brain can mess up your day with uncool thoughts, so comedian and mental health advocate Kelsey Darragh’s new workbook is about to become your new best friend and a permanent resident on your bedside table.Brianna Wiest’s 101 Essays That Will Change The Way You Think has moved hearts and minds around the world.
Brianna Wiest Kelsey Darragh friends mindfulness beauty
thoughtcatalog.com
53%
488
10 Ways To Improve Your Mood When You’re Feeling Anxious
Privacy Statement.Learn more about Thought Catalog and our writers on our about page.These words are for the one looking for hope; for the one questioning whether they’ll ever truly be okay. These words are for us all.Beyond Worthy, by Jacqueline WhitneyBrianna Wiest’s 101 Essays That Will Change The Way You Think has moved hearts and minds around the world.
feelings mindfulness mood
everydaypower.com
76%
415
50 Steve Maraboli Quotes To Help You Realise Self-Love And Follow Your Dreams
Author, speaker, consultant, business coach, and decorated military veteran Steve Maraboli has inspired people in over 30 countries with his quotes of wisdom, self-love, and motivation to follow your dreams. We hope you enjoy these Steve Maraboli quotes.
Terry Pratchett Steve Maraboli life forgiveness Quotes
curiousmindmagazine.com
64%
886
Looking After Your Eyes
Taking care of your eyesight can go a long way towards your overall health, as well as your enjoyment of life in general. There are a number of things that you can do to help you retain good eyesight for longer, especially if age or other medical-related problems are causing your sight to change. While some of the ways you can take care of your eyes may be quite time-consuming or costly, depending on your medical insurance and urgency of care, others involve simple lifestyle changes that can benefit your sight greatly.
people life enjoyment
positivepsychology.com
68%
888
How to Engage and Motivate Clients in Therapy
download our three Positive CBT Exercises for free. These science-based exercises will provide you with a detailed insight into positive Cognitive-Behavioral Therapy (CBT) and give you the tools to apply it in your therapy or coaching.You can often engage with clients by asking yourself the question, “Am I connecting with them?”This can mean connecting with them on a level that is personal to them and can be seen as a success metric in therapy (Hill, Chui, & Baumann, 2013).
liking feelings positive
emlii.com
74%
168
How OKRs Can Help You Make The Most Out Of Your Human Capital – 2021
This article can help business owners understand why OKRs are so important in their world. In the olden days, companies use organizational goals at the beginning of the year – tasks and deadlines that are often forgotten about springtime hits.However, using OKRs helps provide clarity to the ongoing goals and missions of a company.
city Human business organization Benefits
thoughtcatalog.com
61%
757
If You Want To Free Your Mind, You Have To Let Go Of Everything You Can’t Control
When you ask the question “what is your most fundamental fear in life?” an overwhelming number of us respond with “losing control.” Because of this deep-rooted fear, we invest an immense amount of time and energy trying to control every aspect of our every waking moment.  The problem is, you can’t lose control of something that was never in your power to begin with.
people fears mindfulness
lifehack.org
93%
771
Why is it HARD to Learn? Upgrade your Learning Style and Study Better!
types of learning styles. Even when I was in study groups, we all had our own ways of uncovering solutions to questions.It wasn’t only until later in my life did I realize how important it is to know your own learning style.
Learning people Lifehack Show
success.com
61%
725
The Secret to Leveling Up Your Business Is Not What You Think
SUCCESS.I took this post because I believe in SUCCESS—not only the magazine, but the platform, the team and everything else that goes with it.I have been a student of personal development my entire life, and I believe it is one of the key differentiators that helped me become a New York Times best-selling author, a hall of fame speaker and, for the most part, a pretty successful entrepreneur all before the age of 40.My role as Entrepreneurship Editor is to, hopefully, be an instructor and encourager for you, to share great ideas and pragmatic insights that will help you on your path.But I actually consider this role as being one that’s more of a professional student.
New York personality parting life
dumblittleman.com
88%
363
Best Advice On How To Successfully Start Your Online Business
Millennials and Gen Z are the most likely to be in this crowd due to a higher exposure to digital conveniences and a more progressive mindset.So anyone creating an online business should understand that it’s a growing and increasingly crowded culture, with as many opportunities to succeed as there are many landmines.In fact, a higher percentage of new small businesses fail than succeed.This is not in any way to deter you as you plan to start your new online business, it’s to make you understand the levels of challenges you’re about to face and the fact that you need more than just a basics manual if you are to truly survive and thrive in this very dynamic and competitive world.You need true, practical advice that you must always keep in
people communication liking
theeverygirl.com
69%
256
20 Bedtime Essentials To Make Sure You Get the Most From Your Sleep
Sleep is as crucial for our health (and survival) as food, water, and air, but a thousand unfortunate factors of modern life make it impossible for most of us to get a quality night of beauty sleep. If pandemic anxiety, a new season of Good Girls, or worrying about tomorrow’s meeting is keeping you up at night, you’re not alone.
liking life beauty
lifecoachcode.com
54%
538
Life Coach Code Monthly: The First Magazine in The World Dedicated to Upgrade Your Spirit, Mind, Body and Heart!
One day I woke up and I had an idea, I will make the best magazine in the… I wish that’s how I decided to create the Life Coach Code Magazine. But it was an idea I had for a long time and I was postponing it. I wanted to create the world’s first magazine […]
life mindfulness
themighty.com
79%
924
When You're in 'What If Limbo Land' With Your Medically Complex Child
It has been six years since I found myself sitting in this weird, wonky place again of awaiting a diagnosis for my child. I found myself sitting in the place I call the “what if limbo land.” How did we end up here? Again? I can’t begin to tell you how much I hate that place, oh yes I resent this place. If you are new here I am sure you will feel the same way, but don’t worry you will soon leave this place.
feelings child parents
powerofpositivity.com
70%
676
7 Ways To Connect With Your Emotions
Set aside sometime every day to introspect and see how you’re doing. Connect to your feelings, bringing them to the forefront instead of leaving them in the background.
feelings mindfulness emotions
curiousmindmagazine.com
57%
332
Ultimate Singapore Kids Camp Guide for 2021
COVID-19 has changed life for all of us, including children. The outlook is improving, and that is encouraging. With more people being vaccinated both in Singapore and the entire world, hopefully we can get a handle on this pandemic soon. Even so, it is going to be some time before most people are traveling too far from home again. That isn’t likely to happen for the majority by this summer.
Singapore city Singapore Family enjoyment child
positivelypositive.com
44%
435
Escape a Self-Dug Hole: Two Beliefs to Reignite Your Soul and Passion
“Once you change your mindset, everything on the outside will change along with it.” – Steve MaraboliYou love what you do… or at least you used to.For some reason, it’s not the same anymore. Now when you think about work, your heart becomes a clenched fist.
people liking feelings
themighty.com
61%
399
8 Signs Your Pandemic Drinking Has Become a Problem
Cocktail porn has been popping up everywhere on Instagram and Facebook in this past year of COVID-19. Just search the hashtag #quarantini. During quarantine, amateur mixologists invented clever “Quarantinis” or fancy craft cocktails with top-shelf liquor and different combinations of exotic juices, aromatic bitters, cordials, liqueurs, simple syrup and fresh muddled herbs. It was fun at first, a creative project to help pass the time. It started out as once in a while. But for some, it evolved into drinking heavily every night.
Nicole Arzt happiness liking feelings
addicted2success.com
59%
894
These 7 Daily Resolutions Can Change Your Life
We all strive to be better every day. Most of us want a new day to bring something new, and we plan for it as well.
habits self improvement Affirmations
thoughtcatalog.com
59%
834
9 Tiny Things That Will Sooth Your Hurting Heart
1. Go for a walk outside. Listen to how the wind moves amongst the trees. Feel how the sunshine lands upon your face.
feelings mindfulness sadness
positivepsychology.com
48%
977
Why Counseling Is Important: 14 Scientific Benefits of Therapy
download our three Positive CBT Exercises for free. These science-based exercises will provide you with a detailed insight into positive Cognitive-Behavioral Therapy (CBT) and give you the tools to apply it in your therapy or coaching.The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled.
Family positive emotions
lifehack.org
78%
330
How to Manage Your Emotional Energy For Mental Well-Being
The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal, it’s not actually about managing your time, it’s about managing your emotional energy.According to them, “the number of hours in a day is fixed, but the quantity and quality of energy available to us are not. It is our most precious resource.
mindfulness emotions mental wellness
positivelypositive.com
51%
260
How to Get Your Needs Met
right here.Prefer just audio? You can also listen to the episode here.   Before we dive in, I want to make a point about one of the major roadblocks to effective communication: defensiveness. Let’s just get this out of the way:Defensiveness = Death to Effective CommunicationIf that made you cringe a little, don’t worry.
communication life feelings MET
emlii.com
71%
387
How to Accelerate Your Kids’ Education during Covid-19 Lockdown in 2021
personalized schedules. Routines help children understand ways to spend time in a distinct manner and plan their day in an individual manner.Although the routine should be bound within certain time frames, the parents ought to make sure that the schedule is flexible and gives children the opportunity to make small changes to the pre-existing routine.Parents should also make sure to incorporate separate playtimes and reading times for their children, as these activities also help children to learn.
parents Children education
theeverygirl.com
87%
417
10 Things You Can Do To Improve Your Relationship Right Now
married for five years, relationships are created from commitment and are continued due to mutual respect and effort. To say your connection is special would be an understatement — and to not wish to enhance it would be unfortunate.While every relationship is different, no relationship is perfect.
feelings relationship partner
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
The 5 Cutting Edge Advantages of Forex Trading Over Stock Trading in Today’s Tech Driven Market
10 Rules for Being Human | Rule 5: Learning does not end
9 Toxic Behavior Red Flags that You MUST Recognize…
ADHD in UK Adults: Statistics, Diagnosis, Help & Support [Full Guide 2024]
Postpartum Mood Disorders: Do You Know the Early Signs?
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA