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Your guide to sleep supplements

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Your guide to sleep supplements It’s undeniable that we need sleep to . Can sleep supplements help?Sleep supplements are over-the-counter products that can help you fall and stay asleep and achieve better-quality sleep.

These supplements contain a mix of ingredients and can be synthetic, derived from plants, vitamins, or minerals. Many people with mild or moderate insomnia prefer supplements for sleep over , which sometimes have unwanted side effects and lead to addiction, and antihistamines, which can also cause dependency and are often the main ingredient in over-the-counter medicines.

is associated with obesity, diabetes, heart disease, negative moods, , and cognitive functioning. So why don’t we get enough sleep?Sometimes environmental factors prevent you from getting a good night’s sleep. , caffeine, daytime naps, and lighted screens can all affect your ability to fall asleep.

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