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Your Body Is Talking—Are You Listening?

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body, a way of communing and caring for it with kindness and ease? And what if, in turn, your body became healthier and had more energy and zest than ever before?After exploring this for over 20 years, I know, without a shadow of a doubt, that we all have the ability to create and nourish a two-way relationship with our bodies.

It begins when we open a line of communication by asking questions and truly listening to what our bodies have to say.Here’s the thing: Your body knows what it requires to be happy, healthy, and radiant.

The problem is, we live in a world which prizes the mind and intellect, a world which barely acknowledges the energetic language and potency that our bodies use.

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