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You’re Thinking Too Much: 7 Ways to Combat Overthinking

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include worrying, nervousness and irritability at excessive rates.This habit can lead to detrimental effects on your self-image, health and more.

As a result, you should take steps to combat overthinking. Here are seven ways to keep your excessive thoughts at bay.It’s smart to navigate situations with “problem-solving” as your first instinct.

It’s OK to stress for a moment, but you shouldn’t stay in those feelings. It’s much more productive if you move into problem-solving mode after you come across an issue.

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