Kristin Neff shame self-esteem treating adults Kristin Neff

You Are Worthy of Self-Compassion: How to Break the Habit of Internalized Criticism

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self-compassion. Start by asking: What do you wish for yourself? What facet or result of self-acceptance or forgiveness would you most like to see for yourself?

Maybe it’s forgiving those moments where you forgot an appointment or learning how to laugh at the times you said the ‘wrong’ thing in social situations.

Being human means making mistakes – regardless of your neurodivergence.Dr. Kristin Neff says that self-compassion is treating yourself with care and understanding instead of harsh judgment.

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