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Yogi Reveals 10 Chair Yoga Moves for People with Knee Pain

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Chair yoga allows you to enjoy a modified version of the yoga positions that many know and love.Yes, you can get a workout without acerbating your pain.

If you lack the mobility to move quickly to the various positions, then you can use the standing, seated, and supine position to get in your workout.

The best part about seated yoga is that you can do it just about anytime and anyplace.Because the basic body mechanics are retained in the chair version, you still get a great deal of stretching into your workout.

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