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Yoga Toolkit: Yoga, Ayurveda, and Herbs for Headache Relief

yogajournal.com

variety of triggers can bring on head hurt, from stress and dehydration to hormonal shifts and allergies. Another common culprit?

Poor posture caused by extended periods of sitting with our heads held forward and shoulders slumped—like when we’re craning toward our laptops or hunched over our phones.

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