Catch up on your reading during quarantine. iStock Got extra time on your hands or looking to decompress? Curl up with a book that engages your mind and lifts your spirits.
From Kathryn Budig to Tracee Stanley to Rina Deshpande, yoga teachers share their favorite books for daily inspiration during turbulent times.
See also How to Make Space for Your Passion Project During the Shutdown By Daniel Goleman and Richard Davidson "Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body (2017) is a joint effort between the psychologist and science writer Daniel Goleman and Richard Davidson, a professor of psychology and psychiatry with a focus in neuroscience.Read more on yogajournal.com