A post shared by Robin Martin (@robinmartinyoga)Chronic inflammation is also a growing problem, an epidemic even in our modern world.
Our unhealthy diets, stressful lifestyles, lack of sleep, and imbalanced living, in general, promotes inflammation. This can lead to diseases such as cancer, heart disease, and diabetes.
However, yoga can reduce inflammatory markers significantly.A 2015 study divided 218 participants into two groups: yogis and non-yogis.
Read more on powerofpositivity.com