people positive stress

Yoga Benefits for Better Mental Well Being

Reading now: 879

Yoga.Stress is something we commonly experience in the current times. Whether it is our professional or personal life, we face stressful situations every day which harm our mental health.

Regular practice of Yoga helps in reducing the secretion of cortisol hormone secreted under stress. Naturally, this leads to regulation of the stress hormone and improvement in mental well-being.Regular Yoga practice is enormously beneficial for people coping with anxiety and trauma.

People with PSTD, a condition better known as Post-traumatic stress disorder, swear by the beneficial effect of Yoga. According to research conducted on people who practiced Yoga, a majority of them were able to overcome their anxiety and trauma with the help of Yoga.If you.

The website is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles