Yoga.Stress is something we commonly experience in the current times. Whether it is our professional or personal life, we face stressful situations every day which harm our mental health.
Regular practice of Yoga helps in reducing the secretion of cortisol hormone secreted under stress. Naturally, this leads to regulation of the stress hormone and improvement in mental well-being.Regular Yoga practice is enormously beneficial for people coping with anxiety and trauma.
People with PSTD, a condition better known as Post-traumatic stress disorder, swear by the beneficial effect of Yoga. According to research conducted on people who practiced Yoga, a majority of them were able to overcome their anxiety and trauma with the help of Yoga.If you.