Yes, You Can *Actually* Manifest a Better Love Life–Here’s How

separate article. Women, don’t hesitate to send it to your partner as a hint, either.When your partner needs some help, don’t hesitate to step in. If you know they dislike a specific household chore, consider stepping in and taking care of it for them as a surprise.You can also try to anticipate his needs and take care of a problem before he realizes it’s come up.

Sue Hedley is one of the coaches that we found this month and we did a little interview with her. She impressed us with her expertise and dedication. She has been coaching and mentoring teams and individuals for over 25 years. When she was 50 years old she discovered the power of life coaching and […]

the National Institute of Mental Health, 4-5% of U.S. adults have ADHD. Experts estimate that 8.1% of adults aged 18-44 will experience ADHD at some point during their lifetime.The typical course of treatment for adults and children includes a combination of medication and therapy.

Being a parent is a tough job in and of itself, and being a single mother takes it to a whole other level. Being a single mom is no easy feat, but there are many strong, single mothers out there who are doing it right.It can be hard taking on the majority of the parenting tasks. Some single moms have a present father in the mix somewhere, but even then, it’s likely she is carrying the brunt of the load.

Valentine’s Day can bring to the surface a lot of mixed feelings surrounding love. It’s normal to feel either full of love and admiration, or the opposite, like we’re missing something from our lives or–even worse–like we’ve failed. As a generation that grew up idealizing Disney princess fairytales and believing that happily ever after is finding a Prince Charming, it’s no wonder we can feel like failures if we don’t experience it.

Not available March 15? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Borderline personality disorder (BPD) is characterized by emotional dysregulation, an unstable self-image, and interpersonal problems — all symptoms associated with ADHD as well.

Disability … disabled… chronically ill … challenged …

Lisa: Our story is personal, singular, and, perhaps, familiar. We decided to share it now that Josh, 27, is grown and we’ve all moved from survival to reflection.Josh was the cutest kid, and he was always in trouble. From daycare through high school, the story rarely changed.

Is your closet stuffed with sweaters last worn during the Obama administration? What about towels so threadbare, blankets so stained, or pillows so flat they’d likely be turned away by the local animal shelter? If this hits close to home, you’re probably like many people with ADHD who form loyal attachments to possessions and then resist tossing them when they are no longer wanted or needed. When belongings pile up, shrinking the living space in an area of your house, you know it’s time to commence Operation Declutter.Keep in mind that decluttering your home is a journey, not a destination. It doesn’t have to happen all at once.

The Law of Attraction states that what you put into the universe becomes your reality. Affirming your appreciation helps you exist in a powerful state of gratitude that offers positivity.Science backs the work of affirmations, showing that they can help improve your well-being and mental health. Using affirmations to appreciate your life can get paired with writing a gratitude list.Experts indicate lists can help increase happiness, positivity, and well-being.

It happens to all of us: You’re on a roll prioritizing your health and wellness goals, then suddenly you’re stressed with a big work project and your personal life takes a dramatic turn or you fall victim to the common cold, leaving you feeling completely drained. When I find myself in the thick of feeling the least like my best self, I turn to nutrient-dense foods that help me glow from the inside out.

Humans are hardwired to avoid and escape pain.As such, we seek the fastest, most efficient route to avoid and escape. We seek short-term fixes in lieu of long-term solutions and inner peace.When our lives are unfulfilling, when we know we’re not filling our full potential, when we ask, “Is this all there is?” or “Aren’t I meant for more?”, we’re experiencing pain. Our soul’s deepest desire is to create meaning; it’s intrinsic to us. One of the ways we create meaning is to pursue our life’s calling, fueled by our mission. I delineate the two as:A Life’s Calling is the task (writing, speaking, teaching, composing, sculpting, etc.).The mission is the why (serving something more significant than ourselves).Combined, they are the energy that shoots us out of bed each morning and that we’re willing to put it all on the line for. The pain we experience, the angst, the frustration, the disillusionment, the sense of betrayal (I did all the things I was supposed to do, WTF?), and the emptiness are products of not having a calling and mission or having a calling and mission – but being paralyzed by fear and unable to take action. Because our life’s calling, the reason we’re here is terrifying. It flies in the face of how our brains are wired.

distrustful of others.Negativity is toxic, as it tends to rub off onto others. Have you ever left tuna salad in the refrigerator for too long? Over time, bacterium gets into this fish and causes an intense aroma.Anything not sealed in an airtight container can absorb this odor as the bacteria becomes airborne. The same thing happens when you fill your inner circle with negative people.

It’s time for a quick story about life, gratitude, and inner strength…Once upon a time there was a woman in her mid-sixties who noticed that she had lived her entire life in the same small town. And although she had spent decades enthusiastically dreaming about traveling and seeing the world, she had never taken a single step to make this dream a reality.Finally, she woke up on the morning of her 65th birthday and decided that now was the time! She sold all of her possessions except for some essential items she needed, packed these items into a backpack, and began her journey out into the world.

NOTE: If you seek information on the signs of an awakened woman, we cover those traits in a separate article.A critical difference between an enlightened and an average man is his desire to improve himself consistently. Men who want to become the best version of themselves never feel comfortable with complacency. They always strive to acquire more knowledge and seek the truth in their souls instead of looking elsewhere.

“A father is neither an anchor to hold us back, nor a sail to take us there, but a guiding light whose love shows us the way.” ~Unknown

It helps to jot down a few things you feel grateful for each morning and evening. Before you even have your morning cup of coffee, getting in the right mindset for the day ahead is essential. Expressing your gratitude on paper will help you see everything you have and shift your perspective.

Even though setting intentions is vital in manifesting what you want, it is only half the work. This is evidenced by how not everyone who sets intentions attains them. Many people set intentions, but few live the intentions they set.

Achieve Peak State with Nutraceuticals“The natural healing force within each of us is the greatest force in getting well.” – Hippocrates However, other diseasesare rising, including cancer, Alzheimer’s, heart, lung, and kidney disease. Poor diets contribute to many of these conditions.Living a healthy lifestyle with a and plenty of exercise can help you thrive for years to come..

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1 – “I love you for all that you are, all that you have been and all that you will be.” – UnknownThis quote shows that you’ll care about your partner unconditionally. You care for who they used to be, who they are in the present, and who they will become.

“Don’t wait for your feelings to change to take action. Take action and your feelings will change.” ~Barbara Baron

And if you want even more self-loving and useful inspiration then check out this post with quotes on dealing with haters and also this one filled with badass quotes.“You'll never see a happy ungrateful person.” – Zig Ziglar“A complaining tongue reveals an ungrateful heart.” – William Arthur Ward“I hate ungrateful people. You can try your best to make someone happy and it still ain't enough.” – Unknown“An ungrateful man resembles a hog under a tree eating acorns but never looking up to see where they come from.” – Timothy Dexter“The worst person to be around is someone who complains about everything and appreciates nothing.” – Unknown“The greatest kindness will not bind the ungrateful.” – Aesop“Not everyone will appreciate what you do for them.

. But when it comes to putting pen to paper, I’m not the best. For a long time, I didn’t feel talented or see the benefits of writing for myself, so I avoided it.As my company grew, however, I started to realize how much my discomfort around writing was holding us back.

When I say that I’ve had a chronic pain syndrome for nine years, people usually nod as though they understand. In reality, they have no clue what it means. How could they if they don’t also live with intractable pain, day after day?

If you want everything in your life to be picture-perfect, you likely have difficulty dealing with criticism. Even constructive criticism can send you over the edge. You don’t like making mistakes, and when someone points out such things, you only hear, “you’re not good enough.” People who want perfectionism hold high standards they live by, and when someone offers advice, they feel attacked and defensive.While you strive for perfection, you likely don’t do well under stress.

Did you know that rare illnesses aren’t as rare as we think?

A metaphor is not an ornament. It’s a necessary lens of perception that allows us to experience and think about ourselves and the world more clearly. Metaphors have a way of relating to us in a profound way, by clarifying immense life lessons and truths in fairly minimal space.Angel and I have shared the following metaphors and corresponding stories with our students, coaching clients, newsletter subscribers, and conference attendees dozens of times over the past 15 years, and we usually get thanked for doing so.

Our deepest human desire is to cultivate meaning in our lives. Our deepest human need is to survive.This is the source of our deepest conflict. Our brains are survival machines and nothing more.

There are many debates surrounding the idea of working in our leisure time. Most people believe it’s purely harmful and ruins our mental health. Seriously, if I get a dollar every time I hear or read about how terrible it is to work on your day off, I’d be rich by now.

Several months ago, I was struggling to cope with cerebral palsy. I didn’t know what to do or where to turn. I felt lost and confused. I started doubting my ability to survive the daily challenges I face.

I think we can all agree that first dates can be a little nerve-wracking. Whether you met through mutual friends, on an online dating app, or at your local coffee shop (the dream meet-cute, if you ask me), the jittery feelings before the main event are always there. Spending a couple of hours with someone you just met is a very vulnerable act after all.

In 2004, I was diagnosed with Bipolar 1. The diagnosis was long overdue. Years of struggling with crippling depression and anxiety had taken their toll.

How energy therapy healed me from a lifelong social anxiety, depression and general anxiety Hitting the mental and emotional bottom Until that moment, I was in deep depression for about half a year with an almost lifelong history of social anxiety, depression and general anxiety. I was 23 and a chain of events and my past mental health struggles all piled up and dragged me down to the deepest depression yet. My parents started to worry and one day my mom said to me: “There’s a woman who heals with energy.

That Girl Lay Lay, dancing her way through La La Land, or appearing in cameos on Grace and Frankie, actress, dancer, and fitness instructor Tiffany Daniels can be found teaching her sold-out, high-energy spin classes in LA. While Daniels’ penchant for dancing remains (she was a former Laker Girl and on Broadway), she’s just as involved in the health and fitness industry. For her, wellness is more than LA’s devotion to juice cleanses, cold plunges, and IV therapy.

Essentially, anxiety is a fear of the unknown. But it is also a call to the unknown.            While it may seem counterintuitive, one of our great problems today is too little anxiety, at least of a certain kind. As the psychologist Rollo May and before him philosophers Paul Tillich and Soren Kierkegaard contended, a modicum of anxiety is necessary—and indeed urgent—to live a vital and fulfilled life; at least for many of us.              These observations of anxiety have turned out to be even more prophetic today.

Do you struggle to stay healthy? Have you ever considered that your thyroid health could be the root of your troubles? Eating a balanced, nutritious diet is one of the most important things you can do to support your thyroid and keep it functioning correctly.

If you or someone you know is struggling with addiction, the decision to go to rehab can be a difficult one. There are many things to consider, including the cost, the length of stay, and whether or not it will actually be effective. But what about the benefits of going to rehab? Is it worth it? Absolutely. Here are just a few of the reasons why: 

It’s 2023, a new year, new you, right? But how do we start over? How do we make the changes in our lives that we crave so much to see? Change is hard, especially today, where 1 in 3 people are diagnosed with anxiety. I can imagine the other 2 in 3 feel the clutches of anxiety in their lives. The constant need to ‘keep up with the Kardashians,’ to post how happy we are on social media, and to put on a smiling face can be daunting if not downright haunting. So how do we change when change is scary? When change is unknown? When even the thought of change immobilizes us? When we stay stuck in a place where the anxiety swirls, this will not help us make the changes we want to see in our lives.

the ugliest thing that you have to do, like sweat through another workout or tell a toxic friend you don’t want to see them anymore or get a second job so you can have a savings account or figure out a way to accept yourself so that you’re not constantly exhausted from trying to be everything, all the time and then needing to take deliberate, mandated breaks from livingto do basic things like drop some oil into a bath and read Marie Claire and turn your phone off for the day.A world in which self-care has to be such a trendy topic is a world that is sick. Self-care should not be something we resort to because we are so absolutely exhausted that we need some reprieve from our own relentless internal pressure.And that often takes doing the thing you least want to do.It often means looking your failures and disappointments square in the eye and re-strategizing. It is not satiating your immediate desires.

Almost every time I tell someone that I recently got divorced they say, “Oh no! I’m so sorry!” Which is kind of them, but I immediately correct them to let them know there’s nothing to be sorry for. I am happier, healthier, and more at peace than I have been in years. I was diagnosed with endometriosis in 2010, chronic pelvic pain in 2017, and most recently fibromyalgia and chronic fatigue in 2020. I’ve also lived with depression, anxiety, and post-traumatic stress disorder (PTSD) for all of my adult life and was recently diagnosed with ADHD.

Whether it’s a conversation or a complex project, Virgos doesn’t let any pertinent information slip past them. Their ability to dissect and understand minute details gives them a unique perspective. They can solve even the most challenging problems because they come at them from every angle.Some might see them as tireless perfectionists, but Virgo understands the positive aspects of being thorough.

80% of people do not set goals in life…and only 6% of those who set goals achieve these in life. Everyone knows about goal setting. But rarely do you find a person who sets practical, scalable, and attainable written goals. The popular misconceptions and myths about goal-setting are among the prime aspects most people feel the hitch about goals. Let’s dive in to explore the common goal-setting misconceptions everyone should know to avoid mistakes. #1. I Know My Goals…No Need for Goal-SettingIt is impossible to value goals unless you realize the significance of having one in life.

Balance…it requires an equal distribution of value between two or more subjects to maintain steady composure and equitable proportionality.Balance is used in the workplace to describe many components that are important to maintaining a successful business.Examples of this include finances, production, and time. However, one of the most popular applications of the word “balance” used by managers everywhere is the ideology of employees maintaining a good “work/life” balance in order to positively separate their personal lives from their work lives in an effort to improve the individual wellbeing of each employee on the payroll.Did you hear it? In our efforts to improve our work cultures as leaders, did we just try to convince our employees that their families, mental health, physical recovery from the work week, overall wellness, and enjoyment of their lives should be “balanced” with their work?Are we asking our people to value the job the same way they value their time with their children or taking the time to do the things that make them happy? Should those elements of life be equal and “balanced”?This toxic ideology manifests itself in trending phrases that are overused by managers every day in businesses everywhere, such as: our team is like a family.That is, needless to say, kind of weird.“Balance is not better time management, but better boundary management.

circadian rhythm.Just as your body works with your mind to wake you when you’re in slumber, it can also alert you when it’s time to make changes. You know that you need to move and do something different because your gut instincts and inner drive are compelling you. If you’re unsure of the signs you need to make some alterations, here are a few to consider.Positive changes are warranted when your life and job make you miserable.

I believe that rock bottom can become the best place to rebuild from foundations up and that’s what I did. In 2016, at the age of 23, I was hospitalised I was suspected to have Bi-Polar II, BPD and PTSD, I still haven't received a confirmed diagnosis. After weeks of unsuccessful medication trails I was deemed as treatment resistant, at this point I was so scared of myself and my suicidal thoughts and after two attempts on my life I agreed to receive Electro-Convulsive Therapy.

“In elementary school my parents told me it didn’t matter what I did when I grew up, so long as it made me happy. ‘Happiness is the whole point of life,’ my father said. ‘But it doesn’t always come easy.

In most cases you can’t calm the storm. What you can do is calm yourself, and the storm will gradually pass. So breathe when stress or negativity surrounds you today.