feelings fears stress

Writing Down Why You’re Thankful Helps You Release These 5 Fears

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Although your body won’t last forever, your lifestyle can influence the quality and length of your life. Part of optimal physical health includes a balanced diet and regular exercise.

But did you know that being thankful can also benefit your body? ADVERTISEMENT First, expressing gratitude can offer peace and calmness internally.

You probably recognize those overwhelming feelings of anxiety that make you feel like you’re about to die. Panic and chronic stress keep your survival instinct on autopilot and floods your body with excess stress hormones.Perhaps some of your stress is brought on by unfounded fears.

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