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Woman Beats Post Partum Depression by Reclaiming Her Health

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postpartum depression. For others, lifestyle changes may help correct hormone and chemical imbalances that contribute to depression.

This is exactly what Keerti Garg, a first-time mom, did to beat her postpartum depression. Here is her story.“After birth, it was a completely unexpected experience for me,” Keerti said. “I lost interest in everything, I felt completely unworthy.

I constantly felt that I am outside my body, and I am watching another person do everything.”These are certainly painful and even scary feelings to have, and Keerti didn’t know how to cope at first.

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