beauty

Wind Down before Your Evening Tea with this Sequence

yogajournal.com

See also Create a Practice to Uplift Your Spirit, Inspire Creativity, and Calm Your Nervous System Laying flat on your back, raise the right leg to a 90-degree angle.

While holding this posture, begin raising both arms to 90 degrees. This year, Yoga Journal's annual ambassador road trip—the Live Be Yoga Tour—is going virtual.

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