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treating adults Exercise diet & nutrition ADHD in a Pandemic

Will This Quarantine Ever End?!? ADHD Brains Grasping for Structure and Certainty

treating adults Exercise diet & nutrition ADHD in a Pandemic
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Q: “There is no end in sight for quarantine, and my ADHD brain is daunted by the increasing uncertainty and unstructured time.

How do I cope?”Quarantine makes some things easier and it makes some things harder. For example, it’s easier to save money on food when you can’t go out to eat.

But ordering groceries in advance requires time management and meal planning. Or, many people have more time to exercise, but none of us can go to the gym.

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