Restore Energy mindfulness stress

Why You Should Stop Working Long Hours (And How To Stop It)

www.lifehack.org

Companies that have a four-day workweek have found that it results in productivity increases because of reduced employee stress and improved focus.There are 3 main reasons why people work long hours: money, pressure, and resources.Have you ever wondered about the longer effects on your overall well-being of working long hours?

I’m sure you can come up with some obvious ones. Agitation, tiredness, exhaustion are just surface damage.Everything is interconnected in our bodies—one change affects the whole system.

If you lack sleep, you are less productive, your make more mistakes, and the quality of your work drops. To help you stop working long hours, let’s first look at the disrupting effect it leaves in our lives, business, work, and.

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