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Why You Should Love Yourself Loudly Every Birthday if You've Been Suicidal

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Most people associate their birthdays with joy, loved ones, cake and presents, but if you’ve been suicidal, your birthday may take on an extra layer of meaning.

After a period of suicidality or a suicide attempt, your birthday may become a time of reflection and gratitude — a testament to the fact that you’re a survivor.

If you’ve lived through suicidality and celebrate your existence with a big bash or a self-care day every year, you aren’t alone.

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