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Why You Need to Take a Deep Breath Right Now

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positivelypositive.com
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“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.” ~Thích Nhất HạnhThis past summer the entire west coast was pretty much on fire.Fire season has been worse every year and those of us who live in this part of the country have spent a lot of time the last few summers talking about air quality and how hard it is to breathe.Breath is one of those things we don’t think too much about until it’s a problem.We go happily along, expecting that when we need to our lungs will expand and bring in the air that we need.

Then one day, it doesn’t. It’s too smoky. We’re having an asthma attack or an allergic reaction. We hyperventilate during something stressful.

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