In this interview, Patrick Porter, Ph.D., creator of BrainTap, explains why sleep is so important during the COVID-19 pandemic and offers tips to improve your sleep.
This is especially critivcal because pandemic or not, sleep has a major impact on your physical and mental health. Here’s what Porter shared about your sleep during the pandemic: How does sleep affect our brain and productivity in our daily lives?
Sleep is the body’s time to repair and rebuild. I liken restorative sleep to a superpower. If we get the right kind of sleep, we can wake up feeling like a superhero.
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