liking feelings confidence

Why You Need To Change Your Workout Routine

Reading now: 442

When it comes to your workout routine, you probably fall into one of two categories: the devout, same-class-every-day, ride-or-die loyalist or the always-changing, new-workout-who-dis explorer.

While both loyalty and exploration both have their benefits, the most effective workout plans are somewhere in the middle: consistent yet varied.

Only doing the same workout or having no consistency in your routine could prevent you from lasting changes and feeling results.

The website is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles