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Why You Need To Change Your Workout Routine

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theeverygirl.com

When it comes to your workout routine, you probably fall into one of two categories: the devout, same-class-every-day, ride-or-die loyalist or the always-changing, new-workout-who-dis explorer.

While both loyalty and exploration both have their benefits, the most effective workout plans are somewhere in the middle: consistent yet varied.

Only doing the same workout or having no consistency in your routine could prevent you from lasting changes and feeling results.

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