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Why Wellness Is A Choice

state Tennessee wellness recovery Carol L Rickard healthy coping skills
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I was on a conference call last night with folks from DBSA Tennessee giving my talk “Unlocking Wellness Within”. After my talk, we opened up the lines for questions and comments from those listening to on the conference call.

One of the listeners shared this comment: “Carol, you said something I struggle to accept…” “Wellness doesn’t happen on its own and we have to DO SOMETHING to have it.” I know she is not the only person who struggles with this.

In fact, this principle was one of the biggest components of the treatment program I used to run. (It is also what I live by!) We have to take ACTION every day in order to have wellness be present in our lives. Unfortunately, many people still think if they just take a pill, they are doing

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