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Why Validation Is Important in Supporting Trauma Survivors

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What is emotional trauma? Emotional trauma is the result of highly distressing events. Some of these events include war, childhood abuse, rape or the death of a loved one.

However, not all traumatic events affect individuals in the same way. Two sexual assault survivors may respond entirely differently to what happened to them; one may develop post-traumatic stress disorder (PTSD) and the other one may not.

But what matters most is this: when a survivor speaks up, many times people fail to listen and support their truth. As a psychotherapist, I see a theme come up often for survivors of trauma: not feeling validated by people around them.

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