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Family people feelings emotions

Why Taking a Moment to Myself is a Must Amid the Quarantine

Family people feelings emotions
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We needed groceries. I turned off my van and sat. I focused on my breathing. Deep, slow breaths in and out. I was in no hurry to go into the store.

I watched the people coming and going. Their clothes were a sign of the warming weather. There were no groups of teenagers, but mostly one or two people per car.

I noticed more people wearing masks and rarely a child in sight. Since the beginning of COVID-19 I have been a little anxious about shopping.

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